Bursting Circle – Self-Expression Exercise

Here’s my interpretation of the creative self-expression exercise called Bursting Circle. It might sound too simple or a bit mechanic, but it can be used as a framework for self-expression: how am I today, how am I feeling?

Do the Self-Expression Exercise – Create Your Bursting Circle!

1) Pick a paper or a page of your art journal.
2) Draw freely a circle on a random area of the paper or the page.
3) Fill the circle with whatever you can think of: shapes, colors, anything. You can also use collage pieces.
4) Divide the paper by drawing a horizontal or vertical line.
5) Color each side of the line differently.
6) Imagine that the circle begins to leak or burst – how would you illustrate that?

Analyze After Creating!

Is your circle big or small?
What does it contain?
Is it located left or right?
Is it on the surface or under the surface?
Is it inside or outside?
Is it clearly shaped or is it merging into the background?
Does it burst, spill or radiate?
Is there any movement or does it stay still?
and so on …

Do not analyze the image before you are finished. There’s no one interpretation, but you can consider yourself as a circle and start from there. The part of the exercise is to get in touch with your own thoughts.

My painting tells me this: I feel more exposed than many times before. It is a good thing and it might even be a beginning of a life change. I might not be able to control it, but I feel I have a lot of decisions in my hands. I want to impact others, but I am also impacted at the same time. Maybe there’s a network where I am heading.

What does your picture tell you?

Another Version of Bursting Circle

I made this using watercolors, markers and color pencils. When looking at this, I wonder: Is there too much going on in my life at the moment? Well, it might be so but if I need to choose between too much and too little I always pick too much!

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