Peony and Parakeet

Paint Spiritual Energy – Step by Step!

Paint spiritual energy! Art journal page by Paivi Eerola of Peony and Parakeet. See her step-by-step instructions!

When there is a big crisis in the outer world, it’s important to protect and strengthen the inner world. In this project, we paint spiritual energy with loose strokes, continue it to form a face, and then add a protecting frame around the painting. I find this project soothing and healing. I hope it makes you pick the brushes again too!

A) Where to Paint?

I have made these paintings on my newest art journal which is a black Dylusions Creative Journal. It is my third Dylusions Creative Journal, and I really like this product. It’s durable, the paper is thick, and it can be closed with an elastic band.

My first two Dylusions Creative Journals were large ones, but the newest one is a bit smaller, the page size being 8 by 8 inches.

The links above are Amazon.com affiliate links to product pages.

Dylusions Creative Journals with decorated covers

Watch the flip-through videos of the first two art journals! See these journals in practice and to get more inspiration:
Journal 1 Flip-Through
Journal 2 Flip-Through

B) Collage or Painting?

This project can be made as a painting or as a collage where you paint the figure separately from the rest of the image.

When I did this project the first time, I made a collage. I painted the profile on a paper, cut it out, and glued on the art journal page, and then continued painting the background and adjusting the facial features. In the photo below, the white line shows how I cut the face.

Paint spiritual energy! Art journal page by Paivi Eerola of Peony and Parakeet. See her step-by-step instructions!

If you choose the collage technique, it’s good if the paper is not too thick. I used Bristol paper, which is fairly sturdy but thinner and easier to attach than thick watercolor papers.

C) Pick the Colors that Bring Energy!

I painted the second version directly on an art journal page.

Paint spiritual energy! Art journal page by Paivi Eerola of Peony and Parakeet. See her step-by-step instructions!

Both versions have a limited color palette. By picking only a few colors, they come alive and express energy more effectively than if you work with all the possible colors. So, choose the colors that energize you – that you feel drawn to at the moment.

I recommend choosing three different tubes of acrylic paint and adding white to the mix as well. If none of your colors is dark, pick black or another dark color so that you get a strong image with good contrasts.

For the first version, my colors were these (+ Titanium White):

Choosing a limited color palette. By Paivi Eerola of Peony and Parakeet. Golden Heavybody Acrylics.

For the second version, my colors were these (+ some Mars Black for finishing)

Choosing a limited color palette. By Paivi Eerola of Peony and Parakeet. Golden Heavybody Acrylics.

My acrylic paints are Golden Headybody Acrylics.

D) Paint Spiritual Energy!

Let’s create some abstract art! Use selected colors and paint with horizontal strokes. Mix white to get lighter strokes and make muddy mixes to get tones that make the pastels shine. Enjoy the colors and making most of the narrow selection.

Starting a painting with horizontal strokes and limited color palette. By Paivi Eerola of Peony and Parakeet.

If you paint directly on a page, mentally divide the page in half, and paint on the other side only. This way, you will have enough room for the face.

E) Sketch the Face!

Pick a pencil and sketch a profile. You can adjust it later by painting, so focus on the location of the face more than the actual look. I used a white pen in the photo below so that you can see my sketch clearly.

Sketching a profile of a woman. By Paivi Eerola of Peony and Parakeet.

F) Draw a Frame!

Take a round object, for example, a plate, and draw a protective frame around the person.

Drawing a frame around a portrait. By Paivi Eerola of Peony and Parakeet.

G) Paint the Face!

Paint the skin and facial features. Instead of outlines, paint shapes. Allow yourself to be more unconventional. Don’t paint bright white scleras or red lips but shapes that connect the person with the abstract part of the painting. In this project, the energy that the strokes represent is more important than the person herself.

Painting in progress. See all steps of this project! By Paivi Eerola of Peony and Parakeet.

H) Paint the Background!

Surround the person with everything that soothes and heals. At this point, it can be just subtle strokes that will be more defined later, when you finish the painting.

Making a spiritual painting. By Paivi Eerola of Peony and Parakeet.

Paint the frame too. Use muted colors so that the frame doesn’t take the energy away from the person.

Painting an art journal page with acrylic paints on a black paper. Dylusions Creative Journal. By Paivi Eerola of Peony and Parakeet.

I) Finishing: Give Her All the Beauty She Needs

Paint details with a thin brush so that she will get all the softness and beauty she needs. Again, prevent using intense colors for the details on the background.

Painting details with acrylic paints. By Paivi Eerola of Peony and Parakeet.

Connect her forehead with the beauty so that she is in the middle of the energetic strokes and more delicate and soft fillings.

Spiritual energy with acrylic paints. By Paivi Eerola of Peony and Parakeet. See her step-by-step instructions!

I also added some decorations on the frame.

Paint spiritual energy! Art journal page by Paivi Eerola of Peony and Parakeet. See her step-by-step instructions!

Less Control – More Energy and Expression

Art is freedom! In this project, we started with wild strokes and then built a portrait around them. These kinds of less-controlled uses of supplies are an important part of self-expression.

Paint spiritual energy! Art journal page by Paivi Eerola of Peony and Parakeet. See her step-by-step instructions!

On Thursday, March 26, 2020, I will be talking about doodling and how to expand it to various supplies and styles in my art community Bloom and Fly. The session will be recorded too. If you have bought my class this year, you are invited! I have sent an email to the members yesterday.

How to join Bloom and Fly for 2020?
>> Buy any of my classes!

15 thoughts on “Paint Spiritual Energy – Step by Step!

  1. For me both faces and the wild strokes give me a deep sense of dreamland. I love them and going to try. Thank you. Stay well during this time.

  2. So wonderful! Thank you for this, dear Paivi. Now that I’m living in the US, I hope to get back to painting. Your work is truly an inspiration. <3 Best wishes from California!

  3. Thanks, Paivi. I so enjoyed the live doodling session and just read this post with its flip through video of your journal. Such fond memories of classes past! Some I completed and some that were interrupted by life. I am really struggling with getting back into creating. I have a lot of time with this quarantine, but for some reason I am holding back. Your encouraging posts are most welcome! Best wishes from across the world! Gina

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